RENEE MAX FITNESS

Training

ACHIEVE YOUR
FITNESS AND HEALTH
GOALS!

Explore great training methods WITH Renee Max AND BE the best version of you.

It's easy to become overwhelmed on your path to a healthier lifestyle without guidance and a clear set of goals from an experienced trainer. With Renee, you get the right balance of encouragement, motivation and disciplined exercise techniques to reach your goals.

Together with Renee, you will assess your lifestyle, dietary habits and current (or non-existing) workout regimen, in order to devise a plan that provides maximum results. Modern life is hectic and demanding, but by working with Renee, you will incorporate healthy and positive habits that will transform your life for the better.

Explore the great training methods that Renee Max uses to help you be the best version of yourself.

WOMEN SPECIFIC WORKOUTS

PRE-WEDDING TRAINING

Your wedding photos are one of the most important keepsakes from your big day. Making the commitment to look spectacular will make your wedding day even more special. With Renee by your side, you can make sure you will fit into your wedding dress perfectly, as she will customize a unique fitness program that fits your goals and time frame.

BENEFITS

Look fabulous
Get and retain more energy
Gain more confidence
Feel less stress

Pre & Post Natal Training

Most women benefit greatly from exercising throughout their pregnancies. In the first trimester, Renee will work with you and your physician to plan a routine that will keep you in shape while pregnant. Exercise is a huge plus for both you and your baby at any stage in your pregnancy.

BENEFITS

Look and feel better
Prepare you and your body for birth

STRENGTH TRAINING

Relative strength is all about increasing strength, but never at the expense of increased body weight. Relative strength therefore involves building strength without building muscle mass. For example, gymnasts want to increase their relative strength because building muscle weight may hinder their ability to perform their sport. If you are working with clients to build their relative strength, you will also likely incorporate cardio to control their body weight.

Absolute strength involves increasing muscle mass, which therefore increases body weight. If you are working with clients to build their absolute strength, you are helping them become stronger, regardless of their body weight.

Strength training is often substituted with terms such as “body sculpting,” “resistance training,” and “toning,” particularly when referring to women.

As a personal trainer, I have a number of methods at my disposal when guiding my clients through their strength training program. Strength training includes free weights, circuit training machines, and body weight exercises, all of which are focused on the tension principle, which involves creating tension within a group of muscles.