If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions. Foods including sturdy greens, roasted portabello mushrooms, spaghetti squash, and more are perfect to keep you healthy!
Read MoreIn order to lose fat, you must be in a caloric deficit. Calories In < Calories Out Does this mean you have to count calories? No. Will understanding how the calorie model works help you lose fat without tracking? Yes.
Read MoreThe quest for building muscle can be a long and daunting one. Even if you have no aspirations of looking like Phil Heath, Arnold Schwarzenegger, or even your favorite pro-athlete you WANT be trying to gain some muscle mass. Everyone.
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